7 Ingredients
  • 1 cup(s) crushed cornflakes
  • 2 teaspoon(s) seasoned pepper
  • 1/4 teaspoon(s) salt
  • 4 egg whites
  • 1/4 cup(s) water
  • 6 orange roughy fillets (4 ounces each)
  • 1/4 cup(s) all-purpose flour
Nutrition
196
10% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free
     

Fat

2% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 12

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

34% 102

Sodium

15% 363

Calcium

2% 19

Magnesium

9% 37

Potassium

10% 350

Iron

23% 4

Zinc

4% 1

Phosphorus

29% 202

Vitamin A

8% 70

Vitamin C

5% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

20% 0

Niacin (B3)

22% 4

Vitamin B6

11% 0

Folate equivalent (total)

27% 109

Folate (food)

- 50

Folic acid

- 35

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

2% 1
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