18 Ingredients
  • 1 1/4 cups brown rice
  • 1/2 teaspoon salt
  • 3 ounces sugar snap or snow peas, stems trimmed and strings removed
  • 1/2 cup Homemade Chicken Stock Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons canola oil
  • 8 ounces small shrimp, peeled, deveined, and cut in half crosswise
  • 1 small onion, cut lengthwise into 1/4-inch-thick slices
  • 4 cloves garlic, minced
  • 2 teaspoons grated ginger
  • 6 ounces shiitake mushrooms, stemmed and sliced 1/4 inch thick
  • 2 thin stalks celery, strings removed and sliced thinly on bias
  • 1 carrot, peeled and sliced into very thin half moons
  • 1/2 red bell pepper, stemmed, seeded, and sliced into 3/4-inch-long match sticks
  • 1/8 teaspoon freshly ground black pepper
  • 3/4 cup bean sprouts
  • 4 scallions, trimmed and sliced into 3/4-inch-long matchsticks
  • 1/4 cup watercress leaves
Nutrition
174
9% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

12% 36

Sodium

15% 369

Calcium

5% 50

Magnesium

16% 66

Potassium

7% 339

Iron

7% 1

Zinc

12% 1

Phosphorus

29% 206

Vitamin A

11% 103

Vitamin C

23% 21

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

20% 3

Vitamin B6

29% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

23% 28
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