5 Ingredients
  • 3 c. fresh mint leaves (you’ll need 2 large bunches)
  • ⅓ c. pine nuts or blanched almonds
  • 2 clove garlic
  • ½ tsp. each salt and grated lemon zest
  • ¼ c. each olive oil and water
Nutrition
910
46% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

134% 87

Saturated

51% 10

Trans

- 0

Monounsaturated

- 48

Polyunsaturated

- 22

Carbs

10% 31

Carbs (net)

- 11

Fiber

82% 21

Sugars

- 2

Sugars, added

- 0

Protein

31% 16

Cholesterol

- 0

Sodium

43% 1021

Calcium

57% 567

Magnesium

68% 288

Potassium

33% 1548

Iron

197% 35

Zinc

54% 6

Phosphorus

62% 432

Vitamin A

62% 556

Vitamin C

44% 40

Thiamin (B1)

32% 0

Riboflavin (B2)

45% 1

Niacin (B3)

29% 5

Vitamin B6

42% 1

Folate equivalent (total)

76% 303

Folate (food)

- 303

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

80% 12

Vitamin K

47% 57
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