8 Ingredients
  • 3/4 cup semisweet chocolate chips, melted
  • 1 (12.3-ounce) package reduced-fat extra-firm tofu
  • 1/4 teaspoon salt
  • 3 large egg whites
  • 1/2 cup sugar
  • 1/4 cup water
  • Fat-free whipped topping, thawed (optional)
  • Grated chocolate (optional)
Chronic Conditions
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
163
8% daily value
8 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 22

Fiber

5% 1

Sugars

- 22

Sugars, added

- 21

Protein

11% 6

Cholesterol

0% 0

Sodium

4% 101

Calcium

9% 94

Magnesium

9% 36

Potassium

3% 144

Iron

7% 1

Zinc

6% 1

Phosphorus

11% 76

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 55
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