11 Ingredients
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
  • 1/2 lemon, juiced
  • 2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
  • 2 cloves garlic, peeled
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon dark Asian sesame oil
  • 1/2 to 1 teaspoon ground cumin
  • 12 to 15 grinds black pepper
  • 1/4 cup water
  • Paprika, for garnish
Nutrition
308
15% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 36

Fiber

57% 14

Sugars

- 9

Sugars, added

- 0

Protein

31% 15

Cholesterol

- 0

Sodium

23% 554

Calcium

11% 109

Magnesium

14% 60

Potassium

6% 304

Iron

15% 3

Zinc

13% 1

Phosphorus

27% 188

Vitamin A

0% 3

Vitamin C

5% 5

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

21% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 164
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