9 Ingredients
  • 12 chicken drumsticks
  • 2 tbsp. canola oil
  • Salt and freshly ground pepper
  • 2 tbsp. unsalted butter
  • ¼ c. finely chopped red onion
  • 2 red or purple plums
  • ¼ c. hot or sweet red pepper jelly
  • 1 tbsp. Dijon mustard
  • ¼ c. water
Nutrition
835
42% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

77% 50

Saturated

70% 14

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 10

Carbs

7% 20

Carbs (net)

- 19

Fiber

6% 1

Sugars

- 13

Sugars, added

- 10

Protein

146% 73

Cholesterol

127% 382

Sodium

48% 1154

Calcium

5% 52

Magnesium

19% 81

Potassium

20% 951

Iron

18% 3

Zinc

68% 8

Phosphorus

96% 670

Vitamin A

12% 111

Vitamin C

6% 6

Thiamin (B1)

30% 0

Riboflavin (B2)

62% 1

Niacin (B3)

122% 20

Vitamin B6

108% 1

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

82% 12

Vitamin E

15% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 352
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