7 Ingredients
  • vegetable oil spray
  • 2 cups 1/4-inch cubes peeled fresh coconut (white part only)
  • 2 cups (packed) golden brown sugar
  • 1/4 cup water
  • 2 tablespoons grated peeled fresh ginger
  • 1/2 teaspoon ground allspice
  • 1/4 cup water
Nutrition
160
8% daily value
16 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

21% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 29

Carbs (net)

- 28

Fiber

5% 1

Sugars

- 28

Sugars, added

- 27

Protein

1% 1

Cholesterol

- 0

Sodium

0% 11

Calcium

3% 26

Magnesium

2% 7

Potassium

2% 90

Iron

3% 1

Zinc

2% 0

Phosphorus

2% 17

Vitamin A

0% 0

Vitamin C

1% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

0% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 15
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