Mango-Cherry Semifreddo with Tart Red Cherry Sauce

Mango-Cherry Semifreddo with Tart Red Cherry Sauce
9 Ingredients
  • 1½ c. pitted fresh or frozen tart red cherries
  • 3 ripe mangoes, peeled
  • 3 tbsp. honey
  • ½ c. nonfat sour cream
  • 5 large eggs
  • ½ c. sugar
  • 1½ c. pitted fresh or frozen tart red cherries
  • ¼ c. each sugar and water
  • Garnish: diced mango
Nutrition
221
11% daily value
10 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 40

Fiber

10% 2

Sugars

- 40

Sugars, added

- 20

Protein

9% 5

Cholesterol

33% 99

Sodium

2% 43

Calcium

4% 44

Magnesium

5% 19

Potassium

7% 316

Iron

4% 1

Zinc

5% 1

Phosphorus

12% 86

Vitamin A

13% 116

Vitamin C

44% 40

Thiamin (B1)

4% 0

Riboflavin (B2)

15% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

147% 22

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 153
Comments
 
×