9 Ingredients
  • 3 to 4 tablespoons olive oil (not extra-virgin), divided
  • 1 onion, finely chopped
  • Sprinkling salt
  • About 2 3/4 cups (about 18 ounces) dried Puy lentils
  • 1 fat clove garlic, squished with the flat side of a knife, and skin removed
  • 8 Italian sausage links
  • 1/3 cup plus 1 tablespoon red wine
  • 1/4 cup water
  • Flat-leaf parsley, roughly chopped, for garnish
Nutrition
1368
68% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

129% 84

Saturated

137% 27

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 11

Carbs

29% 86

Carbs (net)

- 72

Fiber

57% 14

Sugars

- 4

Sugars, added

- 0

Protein

128% 64

Cholesterol

57% 172

Sodium

69% 1663

Calcium

10% 96

Magnesium

23% 98

Potassium

32% 1513

Iron

62% 11

Zinc

76% 8

Phosphorus

99% 695

Vitamin A

0% 3

Vitamin C

14% 13

Thiamin (B1)

201% 2

Riboflavin (B2)

51% 1

Niacin (B3)

67% 11

Vitamin B6

110% 1

Folate equivalent (total)

159% 635

Folate (food)

- 635

Folic acid

- 0

Vitamin B12

86% 2

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 189
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