8 Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • 2 scallions, white and green parts separated and thinly sliced
  • coarse salt
  • ground pepper
  • 3 tomatoes, chopped (about 4 cups)
  • 2 cans (14.5 ounces each) black-eyed peas, rinsed and drained
  • 1/4 cup water
Nutrition
210
11% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 26

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

- 0

Sodium

25% 611

Calcium

7% 68

Magnesium

18% 76

Potassium

15% 717

Iron

15% 3

Zinc

16% 2

Phosphorus

26% 183

Vitamin A

7% 61

Vitamin C

29% 26

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

25% 29

Sugar alcohols

- 0

Water

- 314
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