10 Ingredients
  • 2 tablespoons all-purpose flour
  • 4 skinless, boneless chicken breast halves (6 ounces each)
  • 1 tablespoon plus 2 teaspoons olive oil
  • 1 medium onion, finely chopped (3/4 cup)
  • 2 cloves garlic, minced
  • 2 teaspoons medium to hot curry powder
  • coarse salt
  • 3/4 pound small red potatoes, cut into 1/2-inch chunks
  • 1 can (14 1/2 ounces) diced tomatoes (preferably zesty flavored), with juice
  • 1/4 cup water
Nutrition
360
18% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

16% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 19

Fiber

18% 5

Sugars

- 5

Sugars, added

- 0

Protein

83% 42

Cholesterol

41% 124

Sodium

9% 213

Calcium

7% 66

Magnesium

20% 83

Potassium

26% 1213

Iron

13% 2

Zinc

15% 2

Phosphorus

64% 450

Vitamin A

4% 32

Vitamin C

25% 23

Thiamin (B1)

72% 1

Riboflavin (B2)

32% 0

Niacin (B3)

115% 18

Vitamin B6

130% 2

Folate equivalent (total)

14% 56

Folate (food)

- 46

Folic acid

- 6

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

18% 3

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 332
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