11 Ingredients
  • 1¼ c. all-purpose flour
  • ¾ c. cornmeal
  • 1 tbsp. sugar
  • 1 tsp. cinnamon
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • pinch of salt
  • 1 c. low-fat buttermilk
  • 2 large eggs
  • ¼ c. olive oil
  • ¼ c. water
Nutrition
445
22% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

27% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 58

Fiber

10% 3

Sugars

- 7

Sugars, added

- 3

Protein

23% 11

Cholesterol

32% 95

Sodium

18% 439

Calcium

18% 184

Magnesium

7% 29

Potassium

5% 214

Iron

21% 4

Zinc

10% 1

Phosphorus

41% 290

Vitamin A

6% 52

Vitamin C

1% 1

Thiamin (B1)

42% 0

Riboflavin (B2)

40% 1

Niacin (B3)

24% 4

Vitamin B6

10% 0

Folate equivalent (total)

57% 227

Folate (food)

- 35

Folic acid

- 113

Vitamin B12

15% 0

Vitamin D

3% 1

Vitamin E

16% 2

Vitamin K

7% 9
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