11 Ingredients
  • 4 1-ounce packets plain instant oatmeal (about 1 1/3 cups)
  • Kosher salt and freshly ground pepper
  • 1 large egg
  • 3/4 cup milk
  • 4 strips thick-cut bacon, sliced
  • 2 leeks, sliced into half-moons
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 4 5-ounce skinless trout fillets
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup red wine vinegar
Nutrition
606
30% daily value
4 servings
                                       
                                           
     

Fat

55% 36

Saturated

44% 9

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

10% 30

Carbs (net)

- 26

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

80% 40

Cholesterol

51% 154

Sodium

46% 1098

Calcium

27% 271

Magnesium

27% 106

Potassium

26% 903

Iron

68% 12

Zinc

17% 2

Phosphorus

82% 577

Vitamin A

48% 434

Vitamin C

25% 15

Thiamin (B1)

50% 1

Riboflavin (B2)

39% 1

Niacin (B3)

72% 14

Vitamin B6

61% 1

Folate equivalent (total)

44% 177

Folate (food)

- 67

Folic acid

- 65

Vitamin B12

109% 7

Vitamin D

6% 23

Vitamin E

28% 6

Vitamin K

115% 92
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