11 Ingredients
  • 4 1-ounce packets plain instant oatmeal (about 1 1/3 cups)
  • Kosher salt and freshly ground pepper
  • 1 large egg
  • 3/4 cup milk
  • 4 strips thick-cut bacon, sliced
  • 2 leeks, sliced into half-moons
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 4 5-ounce skinless trout fillets
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup red wine vinegar
Nutrition
242
12% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

21% 62

Sodium

18% 439

Calcium

11% 108

Magnesium

10% 42

Potassium

8% 361

Iron

27% 5

Zinc

9% 1

Phosphorus

33% 231

Vitamin A

19% 173

Vitamin C

7% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

20% 0

Niacin (B3)

36% 6

Vitamin B6

37% 0

Folate equivalent (total)

18% 71

Folate (food)

- 27

Folic acid

- 26

Vitamin B12

109% 3

Vitamin D

2502% 375

Vitamin E

15% 2

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 145
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