13 Ingredients
  • 8 ounces fresh asparagus, trimmed
  • 3 medium carrots, peeled
  • 1 medium red onion, sliced 1/2 inch thick
  • Nonstick olive oil cooking spray
  • Kosher salt and freshly ground black pepper
  • 2 romaine hearts, finely chopped
  • 1/2 head iceberg lettuce, finely chopped
  • One 15-ounce can garbanzo beans, rinsed and drained
  • 8 ounces shredded mozzarella (about 1 cup)
  • 6 ounces Italian salami, chopped
  • 5 ounces cherry tomatoes, chopped
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
Nutrition
476
24% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

51% 33

Saturated

42% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 19

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

36% 18

Cholesterol

15% 45

Sodium

37% 894

Calcium

20% 199

Magnesium

14% 57

Potassium

21% 738

Iron

19% 3

Zinc

16% 2

Phosphorus

36% 255

Vitamin A

77% 691

Vitamin C

22% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 3

Vitamin B6

21% 0

Folate equivalent (total)

47% 189

Folate (food)

- 189

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

167% 133
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