9 Ingredients
  • 2 tablespoons olive oil
  • 1 medium red onion, chopped
  • 1 pound beets (3 to 4 medium)
  • 4 cups low-sodium chicken or vegetable broth
  • salt
  • freshly ground black pepper
  • 1 cup plain yogurt (not nonfat)
  • 1/4 cup red wine vinegar
  • Sprigs of fresh dill for garnish, optional
Nutrition
165
8% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 13

Fiber

16% 4

Sugars

- 12

Sugars, added

- 0

Protein

9% 4

Cholesterol

3% 8

Sodium

44% 1052

Calcium

11% 115

Magnesium

10% 42

Potassium

11% 539

Iron

7% 1

Zinc

8% 1

Phosphorus

17% 117

Vitamin A

3% 27

Vitamin C

10% 9

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

11% 0

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

9% 10
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