13 Ingredients
  • 2 large Florida mangoes, starting to ripen, but still a bit firm
  • 1 large firm red onion, sliced into 1/4- to 1/2-inch-thick slices
  • 2 tablespoons olive oil
  • Sea salt
  • Freshly ground pepper
  • 5 plum tomatoes, seeded and chopped into 1/2-inch pieces
  • 1 small bunch cilantro, leaves finely chopped
  • 1 bunch chives, finely chopped
  • 1/2 red pepper, seeded and finely chopped
  • 1 lime, juiced
  • 1/2 Florida orange, juiced
  • 1 red pepper
  • 1/4 cup rice wine vinegar
Nutrition
247
12% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 38

Fiber

29% 7

Sugars

- 36

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 14

Calcium

7% 69

Magnesium

11% 46

Potassium

17% 789

Iron

7% 1

Zinc

5% 1

Phosphorus

12% 82

Vitamin A

28% 250

Vitamin C

181% 163

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

16% 3

Vitamin B6

40% 1

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 372
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