13 Ingredients
  • 2 large Florida mangoes, starting to ripen, but still a bit firm
  • 1 large firm red onion, sliced into 1/4 to 1/2-inch thick slices
  • 2 tablespoons olive oil
  • Sea salt
  • Freshly ground pepper
  • 5 plum tomatoes, seeded and chopped into 1/2-inch pieces
  • 1 small bunch cilantro, leaves finely chopped
  • 1 bunch chives, finely chopped
  • 1/2 red pepper, seeded and finely chopped
  • 1 lime, juiced
  • 1/2 Florida orange, juiced
  • 1 red pepper
  • 1/4 cup rice wine vinegar
Nutrition
330
17% daily value
3 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 50

Fiber

39% 10

Sugars

- 48

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

56% 1337

Calcium

9% 92

Magnesium

15% 62

Potassium

30% 1052

Iron

9% 2

Zinc

5% 1

Phosphorus

16% 109

Vitamin A

37% 334

Vitamin C

362% 217

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

34% 1

Folate equivalent (total)

47% 188

Folate (food)

- 188

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 6

Vitamin K

89% 71
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