7 Ingredients
  • 2 tablespoons pine nuts
  • 1 1/2 pounds asparagus
  • 1 large shallot, thinly sliced
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt, divided
  • Freshly ground pepper to taste
  • 1/4 cup balsamic vinegar
Chronic Conditions
More Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
More Helpful
Nutrition
112
6% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 9

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 0

Sodium

6% 155

Calcium

6% 56

Magnesium

10% 42

Potassium

10% 462

Iron

24% 4

Zinc

12% 1

Phosphorus

18% 129

Vitamin A

7% 65

Vitamin C

12% 11

Thiamin (B1)

23% 0

Riboflavin (B2)

20% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

63% 76

Sugar alcohols

- 0

Water

- 187
Comments
 
×