7 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped green onions
  • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fat-free, less-sodium vegetable broth (such as Swanson's Certified Organic)
Nutrition
1341
67% daily value
1 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

16% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 10

Carbs

69% 208

Carbs (net)

- 148

Fiber

236% 59

Sugars

- 38

Sugars, added

- 0

Protein

128% 64

Cholesterol

- 0

Sodium

104% 2497

Calcium

47% 475

Magnesium

63% 252

Potassium

41% 1422

Iron

61% 11

Zinc

40% 6

Phosphorus

112% 787

Vitamin A

7% 62

Vitamin C

52% 31

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

9% 2

Vitamin B6

55% 1

Folate equivalent (total)

123% 493

Folate (food)

- 493

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

304% 243
Comments
 
×