7 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped green onions
  • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fat-free, less-sodium vegetable broth (such as Swanson's Certified Organic)
Nutrition
223
11% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 25

Fiber

39% 10

Sugars

- 6

Sugars, added

- 0

Protein

21% 11

Cholesterol

- 0

Sodium

17% 416

Calcium

8% 79

Magnesium

10% 42

Potassium

5% 237

Iron

10% 2

Zinc

9% 1

Phosphorus

19% 131

Vitamin A

1% 10

Vitamin C

6% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

14% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

34% 41
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