7 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped green onions
  • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fat-free, less-sodium vegetable broth (such as Swanson's Certified Organic)
Nutrition
447
22% daily value
3 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

23% 69

Carbs (net)

- 49

Fiber

79% 20

Sugars

- 13

Sugars, added

- 0

Protein

43% 21

Cholesterol

0% 0

Sodium

35% 832

Calcium

16% 158

Magnesium

20% 84

Potassium

10% 474

Iron

20% 4

Zinc

18% 2

Phosphorus

37% 262

Vitamin A

2% 21

Vitamin C

11% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

28% 0

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

68% 81

Sugar alcohols

- 0

Water

- 253
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