14 Ingredients
  • 2 tablespoons unsalted butter
  • 3 cups (about 8 ounces) white button mushrooms, thinly sliced
  • Salt and freshly ground black pepper
  • 2 poblano chiles, charred, stemmed, seeded, and cut into 2-inch by 1/4-inch strips
  • 1 cup fresh, or frozen and thawed, corn kernels
  • 1 clove garlic, minced
  • 3/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 pound large shrimp, deveined, tails intact
  • 1/4 cup dry white wine
  • 1/4 cup vegetable stock
  • Ease of preparation
Nutrition
355
18% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

43% 22

Cholesterol

53% 158

Sodium

28% 675

Calcium

8% 81

Magnesium

13% 53

Potassium

11% 531

Iron

8% 1

Zinc

17% 2

Phosphorus

57% 400

Vitamin A

14% 126

Vitamin C

38% 34

Thiamin (B1)

12% 0

Riboflavin (B2)

23% 0

Niacin (B3)

34% 5

Vitamin B6

33% 0

Folate equivalent (total)

11% 43

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

2% 0

Vitamin E

19% 3

Vitamin K

9% 10
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