7 Ingredients
  • 1/2 cup chopped walnuts
  • 1 navel orange
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 4 cups cooked pearl barley
  • 1/2 pound fennel bulb, thinly sliced (about 1 cup), plus 2 tablespoons chopped fennel fronds
  • 1/4 cup thinly sliced sun-dried tomatoes, packed in water
Nutrition
840
42% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

32% 21

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 10

Carbs

48% 145

Carbs (net)

- 111

Fiber

139% 35

Sugars

- 7

Sugars, added

- 0

Protein

53% 26

Cholesterol

- 0

Sodium

8% 189

Calcium

11% 106

Magnesium

67% 282

Potassium

25% 1171

Iron

42% 8

Zinc

52% 6

Phosphorus

81% 569

Vitamin A

2% 19

Vitamin C

28% 25

Thiamin (B1)

107% 1

Riboflavin (B2)

45% 1

Niacin (B3)

58% 9

Vitamin B6

55% 1

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 71
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