7 Ingredients
  • 1/2 cup chopped walnuts
  • 1 navel orange
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 4 cups cooked pearl barley
  • 1/2 pound fennel bulb, thinly sliced (about 1 cup), plus 2 tablespoons chopped fennel fronds
  • 1/4 cup thinly sliced sun-dried tomatoes, packed in water
Nutrition
280
14% daily value
12 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 37

Fiber

46% 12

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

3% 63

Calcium

4% 35

Magnesium

22% 94

Potassium

8% 390

Iron

14% 3

Zinc

17% 2

Phosphorus

27% 190

Vitamin A

1% 6

Vitamin C

9% 8

Thiamin (B1)

36% 0

Riboflavin (B2)

15% 0

Niacin (B3)

19% 3

Vitamin B6

18% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

7% 8
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