13 Ingredients
  • 3 tbsp. olive oil
  • 1 medium onion
  • Kosher salt and pepper
  • 2 stalk celery
  • 2 clove garlic
  • 1 can artichoke hearts
  • ¼ c. pitted green olives
  • 1 tbsp. red wine vinegar
  • ½ c. fresh flat-leaf parsley
  • ¼ c. roasted almonds
  • 4 piece skinless white fish fillets (such as cod, striped bass, halibut or tilapia)
  • 1 c. couscous
  • ¼ c. tomato sauce
Nutrition
392
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free
     

Fat

26% 17

Saturated

10% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 37

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

8% 25

Sodium

21% 498

Calcium

8% 84

Magnesium

19% 81

Potassium

13% 610

Iron

11% 2

Zinc

11% 1

Phosphorus

38% 266

Vitamin A

5% 48

Vitamin C

18% 16

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

24% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

139% 21

Vitamin E

30% 5

Vitamin K

115% 138

Sugar alcohols

- 0

Water

- 134
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