8 Ingredients
  • 6 cups water
  • 1/4 teaspoon salt
  • 1 cup millet
  • 1/2 cup soy milk
  • 1/2 cup chopped fresh pineapple
  • 1/4 cup large-flake unsweetened coconut, toasted
  • 4 teaspoons flaxseeds
  • 1/4 cup pure maple syrup
Nutrition
320
16% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

18% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 50

Fiber

26% 7

Sugars

- 16

Sugars, added

- 12

Protein

15% 8

Cholesterol

- 0

Sodium

8% 183

Calcium

6% 55

Magnesium

22% 93

Potassium

5% 254

Iron

12% 2

Zinc

13% 1

Phosphorus

28% 193

Vitamin A

0% 1

Vitamin C

11% 10

Thiamin (B1)

26% 0

Riboflavin (B2)

33% 0

Niacin (B3)

17% 3

Vitamin B6

21% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 411
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