Waffle Eggwiches

See full recipe on: My Recipes

Save

9 Ingredients

2 teaspoons olive oil, divided
2 Canadian bacon slices
2 large eggs
3 large egg whites
2 tablespoons chopped fresh chives
1/4 teaspoon pepper
8 frozen multigrain waffles, toasted (such as Van's)
4 very thin slices reduced-fat Cheddar cheese (2 ounces)
1/4 cup pure maple syrup

Preparation Instructions on My Recipes

Nutrition

246

12% daily value

servings

balanced

Fat 

18%

12
                 
Saturated

15%

3
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

4
                 
Carbs 

9%

26
                 
Carbs (net)

-

26
                 
Fiber

0%

0
                 
Sugars

-

5
                 
Sugars, added

-

5
                 
Protein

20%

10
                 
Cholesterol

29%

86
                 
Sodium

17%

416
                 
Calcium

21%

212
                 
Magnesium

4%

18
                 
Potassium

4%

188
                 
Iron

9%

2
                 
Zinc

9%

1
                 
Phosphorus

26%

179
                 
Vitamin A

7%

65
                 
Vitamin C

1%

1
                 
Thiamin (B1)

17%

0
                 
Riboflavin (B2)

33%

0
                 
Niacin (B3)

11%

2
                 
Vitamin B6

5%

0
                 
Folate equivalent (total)

12%

48
                 
Folate (food)

-

16
                 
Folic acid

-

19
                 
Vitamin B12

15%

0
                 
Vitamin D

1%

0
                 
Vitamin E

2%

0
                 
Vitamin K

2%

2

Comments

Feedback