9 Ingredients
  • 2 teaspoons olive oil, divided
  • 2 Canadian bacon slices
  • 2 large eggs
  • 3 large egg whites
  • 2 tablespoons chopped fresh chives
  • 1/4 teaspoon pepper
  • 8 frozen multigrain waffles, toasted (such as Van's)
  • 4 very thin slices reduced-fat Cheddar cheese (2 ounces)
  • 1/4 cup pure maple syrup
Nutrition
246
12% daily value
10 servings
                                       
                                            balanced
     

Fat

18% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 26

Fiber

0% 0

Sugars

- 5

Sugars, added

- 5

Protein

20% 10

Cholesterol

29% 86

Sodium

17% 416

Calcium

21% 212

Magnesium

4% 18

Potassium

4% 188

Iron

9% 2

Zinc

9% 1

Phosphorus

26% 179

Vitamin A

7% 65

Vitamin C

1% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

33% 0

Niacin (B3)

11% 2

Vitamin B6

5% 0

Folate equivalent (total)

12% 48

Folate (food)

- 16

Folic acid

- 19

Vitamin B12

15% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

2% 2
Comments
 
×