9 Ingredients
- 2 teaspoons olive oil, divided
- 2 Canadian bacon slices
- 2 large eggs
- 3 large egg whites
- 2 tablespoons chopped fresh chives
- 1/4 teaspoon pepper
- 8 frozen multigrain waffles, toasted (such as Van's)
- 4 very thin slices reduced-fat Cheddar cheese (2 ounces)
- 1/4 cup pure maple syrup
Preparation
Instructions on My Recipes
Nutrition
246
12%
daily value
10 servings
Fat
18% 12Saturated
15% 3Trans
- 0Monounsaturated
- 4Polyunsaturated
- 4Carbs
9% 26Carbs (net)
- 26Fiber
0% 0Sugars
- 5Sugars, added
- 5Protein
20% 10Cholesterol
29% 86Sodium
17% 416Calcium
21% 212Magnesium
4% 18Potassium
4% 188Iron
9% 2Zinc
9% 1Phosphorus
26% 179Vitamin A
7% 65Vitamin C
1% 1Thiamin (B1)
17% 0Riboflavin (B2)
33% 0Niacin (B3)
11% 2Vitamin B6
5% 0Folate equivalent (total)
12% 48Folate (food)
- 16Folic acid
- 19Vitamin B12
15% 0Vitamin D
1% 0Vitamin E
2% 0Vitamin K
2% 2
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