9 Ingredients
- 2 teaspoons olive oil, divided
- 2 Canadian bacon slices
- 2 large eggs
- 3 large egg whites
- 2 tablespoons chopped fresh chives
- 1/4 teaspoon pepper
- 8 frozen multigrain waffles, toasted (such as Van's)
- 4 very thin slices reduced-fat Cheddar cheese (2 ounces)
- 1/4 cup pure maple syrup
Preparation
Instructions on My Recipes
Nutrition
616
31%
daily value
servings
Fat
45% 29Saturated
37% 7Trans
- 0Monounsaturated
- 9Polyunsaturated
- 11Carbs
21% 64Carbs (net)
- 64Fiber
0% 0Sugars
- 12Sugars, added
- 12Protein
49% 25Cholesterol
71% 214Sodium
43% 1040Calcium
53% 529Magnesium
11% 46Potassium
10% 471Iron
23% 4Zinc
22% 2Phosphorus
64% 447Vitamin A
18% 161Vitamin C
2% 1Thiamin (B1)
41% 0Riboflavin (B2)
82% 1Niacin (B3)
26% 4Vitamin B6
14% 0Folate equivalent (total)
30% 120Folate (food)
- 40Folic acid
- 47Vitamin B12
36% 1Vitamin D
155% 23Vitamin E
5% 1Vitamin K
4% 5Sugar alcohols
- 0Water
- 128
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