9 Ingredients
  • 2 teaspoons olive oil, divided
  • 2 Canadian bacon slices
  • 2 large eggs
  • 3 large egg whites
  • 2 tablespoons chopped fresh chives
  • 1/4 teaspoon pepper
  • 8 frozen multigrain waffles, toasted (such as Van's)
  • 4 very thin slices reduced-fat Cheddar cheese (2 ounces)
  • 1/4 cup pure maple syrup
Nutrition
616
31% daily value
4 servings
                                       
                                            balanced
     

Fat

45% 29

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 11

Carbs

21% 64

Carbs (net)

- 64

Fiber

0% 0

Sugars

- 12

Sugars, added

- 12

Protein

49% 25

Cholesterol

71% 214

Sodium

43% 1040

Calcium

53% 529

Magnesium

11% 46

Potassium

10% 471

Iron

23% 4

Zinc

22% 2

Phosphorus

64% 447

Vitamin A

18% 161

Vitamin C

2% 1

Thiamin (B1)

41% 0

Riboflavin (B2)

82% 1

Niacin (B3)

26% 4

Vitamin B6

14% 0

Folate equivalent (total)

30% 120

Folate (food)

- 40

Folic acid

- 47

Vitamin B12

36% 1

Vitamin D

155% 23

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 128
Comments
 
×