7 Ingredients
  • 1 1/2 cups all-purpose flour, plus more for dusting
  • 1 cup whole wheat flour
  • 1/4 cup maple sugar, plus more for sprinkling (see Note)
  • 1 teaspoon salt
  • 1 stick unsalted butter, cold; cut into 1/2-inch pieces
  • 1/3 cup water
  • 1/4 cup pure maple syrup, plus more for brushing
Nutrition
558
28% daily value
4 servings
                                       
                                            vegetarian
     

Fat

37% 24

Saturated

74% 15

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

26% 79

Carbs (net)

- 74

Fiber

18% 4

Sugars

- 20

Sugars, added

- 20

Protein

18% 9

Cholesterol

20% 61

Sodium

15% 357

Calcium

5% 53

Magnesium

14% 58

Potassium

5% 232

Iron

19% 3

Zinc

18% 2

Phosphorus

24% 165

Vitamin A

21% 193

Vitamin C

- 0

Thiamin (B1)

44% 1

Riboflavin (B2)

42% 1

Niacin (B3)

27% 4

Vitamin B6

11% 0

Folate equivalent (total)

38% 150

Folate (food)

- 28

Folic acid

- 72

Vitamin B12

2% 0

Vitamin D

113% 17

Vitamin E

7% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 41
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