8 Ingredients
  • 6 cups water
  • 1/4 tsp salt
  • 1 cup millet
  • 1/2 cup soy milk
  • 1/2 cup chopped fresh pineapple
  • 1/4 cup large-flake unsweetened coconut, toasted
  • 4 tsps flaxseeds
  • 1/4 cup pure maple syrup
Nutrition
213
11% daily value
6 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 33

Fiber

17% 4

Sugars

- 10

Sugars, added

- 8

Protein

10% 5

Cholesterol

- 0

Sodium

5% 122

Calcium

4% 37

Magnesium

15% 62

Potassium

5% 169

Iron

8% 1

Zinc

7% 1

Phosphorus

18% 129

Vitamin A

0% 0

Vitamin C

11% 7

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 2

Vitamin B6

9% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

1% 1
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