9 Ingredients
  • 2 acorn squash (about 1 1/2 lb. each), rinsed
  • 8 ounces bulk pork sausage
  • 1/2 cup chopped onion
  • 2 sweet apples such as Fuji (1 lb. total), peeled, cored, and chopped
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 teaspoon dried thyme
  • 3 tablespoons chopped pecans
  • 1/4 cup maple syrup
Nutrition
236
12% daily value
8 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 32

Fiber

15% 4

Sugars

- 18

Sugars, added

- 6

Protein

12% 6

Cholesterol

7% 20

Sodium

9% 216

Calcium

7% 66

Magnesium

13% 56

Potassium

14% 671

Iron

8% 1

Zinc

10% 1

Phosphorus

15% 106

Vitamin A

4% 32

Vitamin C

17% 15

Thiamin (B1)

24% 0

Riboflavin (B2)

16% 0

Niacin (B3)

16% 3

Vitamin B6

23% 0

Folate equivalent (total)

6% 25

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

1% 1
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