9 Ingredients
  • 2 acorn squash (about 1 1/2 lb. each), rinsed
  • 8 ounces bulk pork sausage
  • 1/2 cup chopped onion
  • 2 sweet apples such as Fuji (1 lb. total), peeled, cored, and chopped
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 teaspoon dried thyme
  • 3 tablespoons chopped pecans
  • 1/4 cup maple syrup
Nutrition
473
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

24% 72

Carbs (net)

- 64

Fiber

30% 8

Sugars

- 35

Sugars, added

- 12

Protein

24% 12

Cholesterol

13% 40

Sodium

18% 433

Calcium

13% 131

Magnesium

27% 111

Potassium

29% 1342

Iron

16% 3

Zinc

19% 2

Phosphorus

30% 212

Vitamin A

7% 64

Vitamin C

34% 30

Thiamin (B1)

47% 1

Riboflavin (B2)

32% 0

Niacin (B3)

32% 5

Vitamin B6

46% 1

Folate equivalent (total)

13% 51

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

215% 32

Vitamin E

6% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 369
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