5 Ingredients
  • 10 Medjool dates
  • 1/4 cup soft cheese (see note above)
  • 1 tablespoon butter
  • 1/4 cup chopped walnuts
  • 1/4 cup maple syrup
Nutrition
212
11% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 37

Fiber

12% 3

Sugars

- 35

Sugars, added

- 8

Protein

5% 3

Cholesterol

3% 10

Sodium

1% 33

Calcium

8% 76

Magnesium

8% 33

Potassium

7% 332

Iron

3% 1

Zinc

6% 1

Phosphorus

9% 65

Vitamin A

3% 31

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

17% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 2
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