5 Ingredients
  • 10 medjool dates
  • 1/4 cup soft cheese (see note above)
  • 1 tablespoon butter
  • 1/4 cup chopped walnuts
  • 1/4 cup maple syrup
Nutrition
159
8% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

9% 2

Sugars

- 26

Sugars, added

- 6

Protein

4% 2

Cholesterol

2% 7

Sodium

1% 24

Calcium

6% 57

Magnesium

6% 25

Potassium

7% 249

Iron

2% 0

Zinc

3% 1

Phosphorus

7% 49

Vitamin A

3% 24

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

1% 1
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