5 Ingredients
  • 10 Medjool dates
  • 1/4 cup soft cheese (see note above)
  • 1 tablespoon butter
  • 1/4 cup chopped walnuts
  • 1/4 cup maple syrup
Nutrition
63
3% daily value
20 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 10

Sugars, added

- 2

Protein

2% 1

Cholesterol

1% 3

Sodium

0% 10

Calcium

2% 23

Magnesium

2% 10

Potassium

2% 100

Iron

1% 0

Zinc

2% 0

Phosphorus

3% 19

Vitamin A

1% 9

Vitamin C

0% 0

Thiamin (B1)

1% 0

Riboflavin (B2)

5% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0
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