Pork Chops, Golden Apple and Raisin Sauce, Whole Wheat Pasta Mac-n-Cheddar

Pork Chops, Golden Apple and Raisin Sauce, Whole Wheat Pasta Mac-n-Cheddar
19 Ingredients
  • Salt
  • 1/2 pound whole wheat shells or penne pasta
  • 4 golden apples, cored and chopped
  • 1 cup cloudy apple cider
  • 3 tablespoons brown sugar
  • A handful golden raisins
  • 1 teaspoon ground cinnamon
  • 4 large center cut pork loin chops, 1 1/2-inch thick
  • Black pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons butter
  • 1 rounded tablespoon all-purpose flour
  • 2 cups milk
  • 1/2 pound extra-sharp white cheddar
  • A few grates nutmeg, to taste
  • Dash hot sauce
  • 2 cups broccoli tops, cut into small florets
  • 2 tablespoons spicy brown or grainy Dijon mustard
  • 1/4 cup maple syrup
Nutrition
1172
59% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

85% 55

Saturated

121% 24

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 5

Carbs

34% 101

Carbs (net)

- 94

Fiber

26% 6

Sugars

- 36

Sugars, added

- 18

Protein

138% 69

Cholesterol

74% 223

Sodium

67% 1609

Calcium

66% 659

Magnesium

36% 143

Potassium

44% 1533

Iron

21% 4

Zinc

49% 7

Phosphorus

138% 966

Vitamin A

31% 275

Vitamin C

92% 55

Thiamin (B1)

80% 1

Riboflavin (B2)

73% 1

Niacin (B3)

75% 15

Vitamin B6

85% 2

Folate equivalent (total)

17% 70

Folate (food)

- 65

Folic acid

- 3

Vitamin B12

35% 2

Vitamin D

1% 3

Vitamin E

12% 2

Vitamin K

71% 57
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