Pork Chops, Golden Apple and Raisin Sauce, Whole Wheat Pasta Mac-n-Cheddar

Pork Chops, Golden Apple and Raisin Sauce, Whole Wheat Pasta Mac-n-Cheddar
19 Ingredients
  • Salt
  • 1/2 pound whole wheat shells or penne pasta
  • 4 golden apples, cored and chopped
  • 1 cup cloudy apple cider
  • 3 tablespoons brown sugar
  • A handful golden raisins
  • 1 teaspoon ground cinnamon
  • 4 large center cut pork loin chops, 1 1/2-inch thick
  • Black pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons butter
  • 1 rounded tablespoon all-purpose flour
  • 2 cups milk
  • 1/2 pound extra-sharp white cheddar
  • A few grates nutmeg, to taste
  • Dash hot sauce
  • 2 cups broccoli tops, cut into small florets
  • 2 tablespoons spicy brown or grainy Dijon mustard
  • 1/4 cup maple syrup
Nutrition
1064
53% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

80% 52

Saturated

117% 23

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

33% 100

Carbs (net)

- 94

Fiber

25% 6

Sugars

- 36

Sugars, added

- 18

Protein

101% 51

Cholesterol

53% 159

Sodium

59% 1417

Calcium

64% 641

Magnesium

28% 117

Potassium

27% 1264

Iron

19% 3

Zinc

54% 6

Phosphorus

112% 781

Vitamin A

30% 273

Vitamin C

62% 56

Thiamin (B1)

107% 1

Riboflavin (B2)

88% 1

Niacin (B3)

45% 7

Vitamin B6

66% 1

Folate equivalent (total)

18% 71

Folate (food)

- 66

Folic acid

- 3

Vitamin B12

70% 2

Vitamin D

698% 105

Vitamin E

16% 2

Vitamin K

47% 56

Sugar alcohols

- 0

Water

- 400
Comments
 
×