7 Ingredients
  • 3 cloves garlic, crushed
  • 1 teaspoon salt
  • 1 tablespoon firmly packed light brown sugar
  • 1 teaspoon Chinese five-spice powder
  • 1/4 cup plus 1 tbsp. soy sauce
  • 4 boneless center-cut pork chops, each about 1 in. thick (about 2 lbs. total)
  • 1/4 cup light corn syrup
Nutrition
426
21% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

28% 18

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 21

Fiber

1% 0

Sugars

- 20

Sugars, added

- 20

Protein

86% 43

Cholesterol

46% 137

Sodium

51% 1220

Calcium

6% 57

Magnesium

16% 66

Potassium

17% 788

Iron

9% 2

Zinc

35% 4

Phosphorus

65% 453

Vitamin A

0% 4

Vitamin C

1% 1

Thiamin (B1)

82% 1

Riboflavin (B2)

32% 0

Niacin (B3)

85% 14

Vitamin B6

111% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

2% 0

Vitamin K

0% 0
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