10 Ingredients
  • 1/3 cup all-purpose flour
  • Dash of salt
  • 2 1/2 cups 1% low-fat milk
  • 1 (14-oz.) can fat-free sweetened condensed milk
  • 2 egg yolks, lightly beaten
  • 2 teaspoons vanilla extract
  • 3 cups sliced ripe bananas
  • 48 reduced-fat vanilla wafers
  • 4 egg whites
  • 1/4 cup sugar
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
475
24% daily value
8 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

27% 80

Carbs (net)

- 77

Fiber

9% 2

Sugars

- 44

Sugars, added

- 6

Protein

22% 11

Cholesterol

19% 57

Sodium

10% 250

Calcium

25% 254

Magnesium

10% 44

Potassium

12% 571

Iron

8% 1

Zinc

10% 1

Phosphorus

36% 254

Vitamin A

11% 95

Vitamin C

7% 6

Thiamin (B1)

21% 0

Riboflavin (B2)

44% 1

Niacin (B3)

12% 2

Vitamin B6

22% 0

Folate equivalent (total)

16% 66

Folate (food)

- 30

Folic acid

- 21

Vitamin B12

28% 1

Vitamin D

313% 47

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 140
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