10 Ingredients
  • 1 sheet frozen puff pastry
  • all-purpose flour
  • ¾ c. ground toasted walnuts
  • 3 tbsp. light-brown sugar
  • 2 tbsp. cornstarch
  • salt
  • 1 large egg
  • 4 apricots
  • 12 oz. fresh blackberries
  • ¼ c. granulated sugar
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Nutrition
1196
60% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

86% 56

Saturated

39% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 32

Carbs

55% 164

Carbs (net)

- 139

Fiber

102% 26

Sugars

- 108

Sugars, added

- 76

Protein

49% 25

Cholesterol

62% 186

Sodium

69% 1662

Calcium

23% 231

Magnesium

46% 191

Potassium

28% 1307

Iron

36% 7

Zinc

44% 5

Phosphorus

63% 439

Vitamin A

28% 252

Vitamin C

96% 86

Thiamin (B1)

40% 0

Riboflavin (B2)

44% 1

Niacin (B3)

32% 5

Vitamin B6

46% 1

Folate equivalent (total)

57% 230

Folate (food)

- 185

Folic acid

- 26

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

42% 6

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 466
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