10 Ingredients
  • 1/3 cup all-purpose flour
  • Dash of salt
  • 2 1/2 cups 1% milk
  • 1 (14 oz.) can fat-free sweetened condensed milk
  • 2 egg yolks
  • 2 teaspoons vanilla extract
  • 3 cups sliced ripe banana
  • 45 reduced-fat vanilla wafers
  • 4 egg whites
  • 1/4 cup sugar
Chronic Conditions
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Helpful
Consume Much Less
Nutrition
371
19% daily value
10 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

21% 63

Carbs (net)

- 61

Fiber

7% 2

Sugars

- 35

Sugars, added

- 5

Protein

18% 9

Cholesterol

15% 46

Sodium

8% 195

Calcium

20% 203

Magnesium

8% 35

Potassium

10% 455

Iron

6% 1

Zinc

8% 1

Phosphorus

29% 202

Vitamin A

8% 76

Vitamin C

5% 5

Thiamin (B1)

16% 0

Riboflavin (B2)

35% 0

Niacin (B3)

9% 2

Vitamin B6

17% 0

Folate equivalent (total)

13% 51

Folate (food)

- 24

Folic acid

- 16

Vitamin B12

22% 1

Vitamin D

6% 1

Vitamin E

1% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 112
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