10 Ingredients
  • 1/3 cup all-purpose flour
  • Dash of salt
  • 2 1/2 cups 1% milk
  • 1 (14 oz.) can fat-free sweetened condensed milk
  • 2 egg yolks
  • 2 teaspoons vanilla extract
  • 3 cups sliced ripe banana
  • 45 reduced-fat vanilla wafers
  • 4 egg whites
  • 1/4 cup sugar
Nutrition
309
15% daily value
12 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 51

Fiber

6% 2

Sugars

- 30

Sugars, added

- 4

Protein

15% 7

Cholesterol

13% 38

Sodium

7% 162

Calcium

17% 169

Magnesium

7% 29

Potassium

11% 379

Iron

5% 1

Zinc

5% 1

Phosphorus

24% 168

Vitamin A

7% 64

Vitamin C

7% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

11% 43

Folate (food)

- 20

Folic acid

- 13

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

1% 0
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