14 Ingredients
  • 1 qt. vanilla yogurt
  • 1 tbsp. coriander seeds
  • 1 tsp. cumin seeds
  • ½ tsp. black peppercorns
  • 1 tsp. fennel seeds
  • 1 tsp. turmeric
  • ½ tsp. mustard seed
  • ½ tsp. ginger
  • 2 c. raw mixed nuts
  • ¼ c. corn syrup
  • 1 tsp. orange zest
  • 1 tsp. Sea salt
  • 2 c. blueberries or cherries
  • ¼ c. sugar
Nutrition
778
39% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

60% 39

Saturated

34% 7

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 8

Carbs

31% 93

Carbs (net)

- 84

Fiber

36% 9

Sugars

- 70

Sugars, added

- 29

Protein

50% 25

Cholesterol

4% 12

Sodium

27% 656

Calcium

50% 499

Magnesium

50% 209

Potassium

23% 1061

Iron

22% 4

Zinc

46% 5

Phosphorus

93% 653

Vitamin A

4% 33

Vitamin C

12% 11

Thiamin (B1)

24% 0

Riboflavin (B2)

52% 1

Niacin (B3)

24% 4

Vitamin B6

28% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

16% 2

Vitamin E

4% 1

Vitamin K

13% 15
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