10 Ingredients
  • 3 Tbsp unsalted butter
  • 3 eggs
  • 1 ½ cup milk
  • 1 ½ cup all-purpose flour
  • ¾ tsp salt
  • ½ tsp vanilla (optional)
  • dash of nutmeg (optional)
  • 1 large apple, peeled and sliced, or 1 cup of other fruit
  • ¼ cup brown sugar
  • ½ tsp cinnamon (optional)
Nutrition
412
21% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

23% 15

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 54

Fiber

10% 3

Sugars

- 19

Sugars, added

- 9

Protein

24% 12

Cholesterol

51% 152

Sodium

22% 526

Calcium

14% 142

Magnesium

6% 27

Potassium

6% 290

Iron

16% 3

Zinc

10% 1

Phosphorus

29% 200

Vitamin A

19% 168

Vitamin C

3% 3

Thiamin (B1)

36% 0

Riboflavin (B2)

42% 1

Niacin (B3)

18% 3

Vitamin B6

10% 0

Folate equivalent (total)

40% 158

Folate (food)

- 35

Folic acid

- 72

Vitamin B12

30% 1

Vitamin D

13% 2

Vitamin E

6% 1

Vitamin K

2% 2
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