8 Ingredients
  • 2 eggs, beaten
  • 1 cup (about 8 ounces) milk
  • 1 cup (about 5 ounces) all-purpose flour
  • 1/4 teaspoon kosher salt
  • 2 tablespoons unsalted butter, plus more for serving
  • 1/2 cups chopped pecans
  • 1/4 cup maple syrup
  • 1/4 cup light brown sugar
Nutrition
425
21% daily value
4 servings
                                       
                                            vegetarian
     

Fat

30% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 52

Fiber

9% 2

Sugars

- 24

Sugars, added

- 21

Protein

19% 9

Cholesterol

34% 101

Sodium

7% 179

Calcium

12% 120

Magnesium

9% 38

Potassium

5% 254

Iron

14% 2

Zinc

15% 2

Phosphorus

24% 169

Vitamin A

12% 109

Vitamin C

0% 0

Thiamin (B1)

35% 0

Riboflavin (B2)

49% 1

Niacin (B3)

15% 2

Vitamin B6

8% 0

Folate equivalent (total)

30% 119

Folate (food)

- 27

Folic acid

- 55

Vitamin B12

19% 0

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

1% 1
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