11 Ingredients
  • 1 tablespoon butter
  • 1/3 cup sliced almonds
  • 1 1/2 cups wheat berry mixture*
  • 1.5 ounces crumbled feta cheese (about 1/3 cup)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 6 cups fresh baby spinach
  • 3/4 cup herb mixture*
  • 1/4 cup halved strawberries
Nutrition
418
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

28% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 45

Fiber

56% 14

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

6% 19

Sodium

12% 277

Calcium

35% 352

Magnesium

41% 164

Potassium

19% 675

Iron

95% 17

Zinc

21% 3

Phosphorus

63% 438

Vitamin A

30% 272

Vitamin C

39% 24

Thiamin (B1)

25% 0

Riboflavin (B2)

23% 0

Niacin (B3)

22% 4

Vitamin B6

19% 0

Folate equivalent (total)

38% 153

Folate (food)

- 153

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

509% 408
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