4 Ingredients
  • 1 slice multigrain bread
  • 3 tbsp. ricotta
  • 1 tbsp. orange marmalade
  • 1/4 c. diced strawberries
Nutrition
212
11% daily value
1 servings
                                       
                                            balanced, vegetarian
     

Fat

11% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 16

Sugars, added

- 12

Protein

18% 9

Cholesterol

7% 22

Sodium

7% 159

Calcium

13% 132

Magnesium

8% 33

Potassium

4% 178

Iron

6% 1

Zinc

10% 1

Phosphorus

21% 144

Vitamin A

6% 52

Vitamin C

26% 23

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

9% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

28% 4

Vitamin E

2% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 82
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