8 Ingredients
  • 2 Granny Smith apples
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 12 large sea scallops (about 1 pound), side muscle removed
  • freshly ground pepper
  • kosher salt
  • 1 tablespoon unsalted butter
  • 1/4 cup hearty sprouts (such as daikon or sunflower) or pea shoots
Nutrition
217
11% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

28% 14

Cholesterol

12% 35

Sodium

21% 513

Calcium

2% 17

Magnesium

8% 32

Potassium

10% 365

Iron

4% 1

Zinc

7% 1

Phosphorus

56% 393

Vitamin A

4% 39

Vitamin C

5% 3

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

6% 23

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

27% 2

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

22% 17
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