15 Ingredients
  • Nonstick cooking spray, for greasing
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons House Seasoning, recipe follows
  • Eight 4-ounce boneless, skinless chicken breasts, pounded
  • 1 1/2 cups low-fat buttermilk
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons cornstarch
  • One 14-ounce can reduced-sodium chicken broth
  • 1/4 cup sliced Vidalia onion
  • 1/2 cup reduced-fat 1-percent milk
  • 1/4 teaspoon freshly ground black pepper
  • 2 green onions, chopped
  • 1 cup kosher salt
  • 1/4 cup garlic powder
  • 1/4 cup ground black pepper
Nutrition
614
31% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

58% 38

Saturated

18% 4

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 9

Carbs

12% 36

Carbs (net)

- 33

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

28% 85

Sodium

30% 714

Calcium

11% 109

Magnesium

13% 55

Potassium

14% 659

Iron

13% 2

Zinc

13% 1

Phosphorus

51% 360

Vitamin A

3% 26

Vitamin C

2% 2

Thiamin (B1)

28% 0

Riboflavin (B2)

34% 0

Niacin (B3)

80% 13

Vitamin B6

81% 1

Folate equivalent (total)

22% 88

Folate (food)

- 28

Folic acid

- 36

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 199
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