13 Ingredients
  • One 2-pound boneless chuck roast, cut into 1-inch strips
  • 1 1/2 teaspoons House Seasoning, recipe follows
  • 1 tablespoon olive or canola oil
  • 1 pound carrots, quartered
  • 1 pound parsnips, quartered
  • 1 onion, thinly sliced
  • 2 cloves garlic, finely chopped
  • 1 1/2 cups canned whole tomatoes
  • 1/2 cup red wine
  • 1 dried bay leaf
  • 1 cup kosher salt
  • 1/4 cup garlic powder
  • 1/4 cup ground black pepper
Nutrition
348
17% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

33% 7

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 18

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

47% 23

Cholesterol

23% 70

Sodium

30% 727

Calcium

9% 93

Magnesium

15% 61

Potassium

21% 979

Iron

21% 4

Zinc

75% 8

Phosphorus

42% 295

Vitamin A

54% 488

Vitamin C

22% 20

Thiamin (B1)

39% 0

Riboflavin (B2)

22% 0

Niacin (B3)

35% 6

Vitamin B6

55% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

131% 3

Vitamin D

36% 5

Vitamin E

14% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 235
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