6 Ingredients
  • 10 (1-inch-thick) stale Italian bread slices, cut into 1-inch cubes
  • 6 plum tomatoes, chopped
  • 1 small purple onion, chopped
  • 1/4 cup chopped fresh or 1 teaspoon dried basil
  • 1/4 cup chopped fresh or 1 teaspoon dried oregano
  • Balsamic Dressing
Nutrition
179
9% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 29

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

13% 302

Calcium

20% 197

Magnesium

14% 57

Potassium

10% 449

Iron

32% 6

Zinc

8% 1

Phosphorus

14% 95

Vitamin A

5% 45

Vitamin C

17% 15

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

19% 3

Vitamin B6

17% 0

Folate equivalent (total)

46% 186

Folate (food)

- 55

Folic acid

- 77

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

68% 81
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