13 Ingredients
  • 4 (6-ounce) 3/4-inch thick bone-in pork chops
  • The Lady and Sons House Seasoning, recipe follows
  • 4 tablespoons butter
  • 1/4 cup canola oil
  • 1/2 cup dry white wine
  • 2 cups blackberries
  • 1 tablespoon honey
  • 1 tablespoon fresh thyme leaves
  • Lemon wedges, for serving
  • 1 cup salt
  • 1/4 cup pepper
  • 1/4 cup garlic powder
  • 1/4 cup onion powder
Nutrition
572
29% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

58% 38

Saturated

62% 12

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

9% 28

Carbs (net)

- 21

Fiber

26% 7

Sugars

- 9

Sugars, added

- 4

Protein

61% 30

Cholesterol

40% 119

Sodium

32% 756

Calcium

13% 133

Magnesium

19% 77

Potassium

23% 812

Iron

22% 4

Zinc

23% 3

Phosphorus

52% 362

Vitamin A

13% 119

Vitamin C

46% 28

Thiamin (B1)

48% 1

Riboflavin (B2)

18% 0

Niacin (B3)

46% 9

Vitamin B6

61% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

19% 4

Vitamin K

72% 58
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