13 Ingredients
  • 3 pounds ribs
  • House Seasoning, recipe follows
  • 3 tablespoons all-purpose flour
  • Oil
  • Water
  • Beef Broth
  • 2 cloves garlic, chopped
  • Salt and pepper
  • 1 large onion, sliced
  • White Rice
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
Nutrition
1474
74% daily value
3 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

178% 116

Saturated

176% 35

Trans

- 1

Monounsaturated

- 44

Polyunsaturated

- 21

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

151% 76

Cholesterol

121% 363

Sodium

54% 1285

Calcium

21% 207

Magnesium

31% 123

Potassium

44% 1532

Iron

48% 9

Zinc

81% 12

Phosphorus

107% 747

Vitamin A

1% 11

Vitamin C

9% 5

Thiamin (B1)

108% 2

Riboflavin (B2)

73% 1

Niacin (B3)

110% 22

Vitamin B6

151% 3

Folate equivalent (total)

12% 49

Folate (food)

- 29

Folic acid

- 12

Vitamin B12

29% 2

Vitamin D

3% 10

Vitamin E

17% 3

Vitamin K

94% 76
Comments
 
×