17 Ingredients
  • 1 cup finely chopped onion
  • 1 cup finely chopped celery
  • 2 tablespoons olive oil
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • 1 teaspoon lemon-pepper seasoning
  • 1 1/2 teaspoons House Seasoning, recipe follows
  • 1 cup chicken or fish stock
  • 1 (14 1/2-ounce) can diced tomatoes
  • 10-ounce package frozen cut okra
  • 2 cups shrimp, cleaned, peeled, and deveined
  • 1 egg, beaten
  • 1/3 cup milk
  • 12-ounce package corn muffin mix
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
Nutrition
418
21% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

22% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 48

Fiber

36% 9

Sugars

- 5

Sugars, added

- 0

Protein

37% 18

Cholesterol

46% 137

Sodium

46% 1107

Calcium

22% 220

Magnesium

20% 85

Potassium

14% 679

Iron

18% 3

Zinc

18% 2

Phosphorus

71% 495

Vitamin A

7% 60

Vitamin C

27% 24

Thiamin (B1)

49% 1

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

35% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

85% 13

Vitamin E

13% 2

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 240
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