21 Ingredients
  • 3 large ripe tomatoes, diced or one 14-ounce can diced tomatoes with their juice
  • 1 small onion, finely chopped
  • 1 small green bell pepper, seeds and veins removed, and minced
  • One 4-ounce can chopped green chiles with juice
  • 1 clove garlic, minced
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • Fried Tortilla Chips, recipe follows
  • 1 small red onion, finely diced
  • Two 15-ounce cans black beans, drained and rinsed
  • 1 large avocado, peeled and diced
  • Salt and freshly ground black pepper
  • 1 mango, peeled and diced
  • 1/2 cup pineapple chunks
  • 2 limes, juiced
  • 8 fresh corn tortillas
  • Oil, for frying
  • House Seasoning, to taste, recipe follows
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
Nutrition
537
27% daily value
12 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

67% 43

Saturated

18% 4

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 12

Carbs

12% 35

Carbs (net)

- 24

Fiber

41% 10

Sugars

- 7

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

26% 623

Calcium

8% 75

Magnesium

15% 61

Potassium

13% 626

Iron

14% 3

Zinc

9% 1

Phosphorus

25% 178

Vitamin A

4% 36

Vitamin C

39% 35

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

24% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

55% 8

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 180
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