13 Ingredients
  • 1 1/2 cups, plus 2 tablespoons all-purpose flour
  • 1/2 teaspoon freshly ground black pepper
  • 8 (4-ounce) tenderized beef round steak*
  • 1 teaspoon House Seasoning, recipe follows
  • 1 teaspoon seasoning salt
  • 2 cups buttermilk
  • 2/3 cup vegetable oil
  • 1 1/2 teaspoons salt
  • 1 quart whole milk
  • 1 bunch green onions, or 1 medium yellow onion, sliced
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
Nutrition
489
24% daily value
8 servings
                                       
                                            low-​carb
     

Fat

50% 33

Saturated

38% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

6% 17

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 10

Sugars, added

- 0

Protein

65% 32

Cholesterol

31% 93

Sodium

33% 789

Calcium

26% 259

Magnesium

14% 59

Potassium

17% 786

Iron

18% 3

Zinc

51% 6

Phosphorus

61% 429

Vitamin A

8% 73

Vitamin C

4% 3

Thiamin (B1)

18% 0

Riboflavin (B2)

39% 1

Niacin (B3)

50% 8

Vitamin B6

69% 1

Folate equivalent (total)

10% 39

Folate (food)

- 35

Folic acid

- 2

Vitamin B12

116% 3

Vitamin D

11% 2

Vitamin E

31% 5

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 254
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