20 Ingredients
  • 3 tablespoons canola oil
  • 1 medium onion, finely diced
  • 4 cloves garlic, minced
  • One 1-inch thumb fresh ginger, peeled and minced
  • 2 teaspoons ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon store-bought or Homemade Garam Masala, recipe follows
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne, optional
  • 1 pound ground beef
  • 2 medium tomatoes, chopped
  • Kosher salt and freshly ground black pepper
  • 1 cup shucked fresh English peas or 1/2 cup frozen peas, thawed
  • 2 teaspoons malt vinegar or apple cider vinegar
  • 1/4 cup chopped fresh cilantro, plus a few extra leaves for garnish
  • 4 chapatis or pitas, warmed
  • 3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
  • 3 tablespoons whole cloves
  • 1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
  • 4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
Nutrition
613
31% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

56% 36

Saturated

50% 10

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 37

Fiber

48% 12

Sugars

- 5

Sugars, added

- 0

Protein

57% 28

Cholesterol

27% 81

Sodium

32% 764

Calcium

15% 147

Magnesium

26% 111

Potassium

18% 865

Iron

37% 7

Zinc

60% 7

Phosphorus

50% 347

Vitamin A

9% 80

Vitamin C

22% 20

Thiamin (B1)

30% 0

Riboflavin (B2)

23% 0

Niacin (B3)

47% 7

Vitamin B6

55% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

101% 2

Vitamin D

23% 3

Vitamin E

22% 3

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 211
Comments
 
×