20 Ingredients
  • 3 tablespoons canola oil
  • 1 medium onion, finely diced
  • 4 cloves garlic, minced
  • 1 (1-inch thumb) fresh ginger, peeled and minced
  • 2 teaspoons ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon store-bought or homemade garam masala, recipe follows
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne, optional
  • 1 pound ground beef
  • 2 medium tomatoes, chopped
  • Kosher salt and freshly ground black pepper
  • 1 cup shucked fresh English peas or 1/2 cup frozen peas, thawed
  • 2 teaspoons malt vinegar or apple cider vinegar
  • 1/4 cup chopped fresh cilantro, plus a few extra leaves for garnish
  • 4 chapatis or pitas, warmed
  • 3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
  • 3 tablespoons whole cloves
  • 1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
  • 4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
Nutrition
604
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

56% 36

Saturated

50% 10

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 36

Fiber

47% 12

Sugars

- 5

Sugars, added

- 0

Protein

56% 28

Cholesterol

27% 81

Sodium

31% 739

Calcium

15% 147

Magnesium

25% 106

Potassium

17% 820

Iron

36% 7

Zinc

60% 7

Phosphorus

49% 344

Vitamin A

9% 80

Vitamin C

21% 19

Thiamin (B1)

30% 0

Riboflavin (B2)

23% 0

Niacin (B3)

46% 7

Vitamin B6

53% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

101% 2

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

29% 34
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