15 Ingredients
  • 2 tablespoons canola oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1 medium red onion, thinly sliced
  • 1 teaspoon store-bought or homemade garam masala, recipe follows
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1 pound green apples, cored and diced into 1/2-inch cubes
  • 1 (6-inch thumb) fresh ginger, peeled, sliced into thin planks, then sliced again into thin matchsticks (about 1/2 cup)
  • 1/2 cup sugar
  • 2 tablespoons apple cider vinegar
  • Kosher salt and freshly ground black pepper
  • 3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
  • 3 tablespoons whole cloves
  • 1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
  • 4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
Nutrition
189
9% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 30

Fiber

24% 6

Sugars

- 25

Sugars, added

- 17

Protein

3% 1

Cholesterol

- 0

Sodium

13% 309

Calcium

7% 72

Magnesium

7% 29

Potassium

7% 238

Iron

9% 2

Zinc

3% 1

Phosphorus

5% 32

Vitamin A

1% 7

Vitamin C

4% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

1% 5

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

15% 12
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